work stress

In my life like a student is usually get stress because in the university is common not have time for anything more than study.
Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.
Causes of stress can be situation of pressure like too much study, conflictive emotional relations, competitive, monotony, vocational insatisfaction, etc. Common symptoms of stress are problem desconcentration, discouragement, irritability, anxiety, fear, obsessive thoughts, etc.
People who has weak mind and don't have the force for keep stable are the usually people that fall in depressing state that came form stressing lives.

It is too important, when you see that you are stressing, stop the thing that make you feel stressing, talk with your family or friends about your situation and that they can give you their different points of view for help you to leave this state.

The most important thing is feel you loved and supported and always do thing like recreation for desconcentrate from monotony things like the study or job.