Healthy lifstyle

We are young poeple studying in the medical school of Universidad de Chile. We are in differente careers in the health area, but this is interesting ... ¿we really have a healthy lifstyle? Maybe we dont take this so serious and we think that is not that important, but in fact it is it and a lot.
Beyond that everyone knows that have a healthy lifstyle is good, we as professionals in the health area is our responsability have a good health. It is important do a lot of ejercice, eat healthy food and the most important be happy. ¿Would not be a contradiction that a nutricionist with overweight tell his patient that he must eat more fruits and vegetables becouse hi is a little fat? Or in the same case for all the physiotherapists who works in the cardiovascular area with his patients for example.

In my opinion is not that difficult. The most important thing is have the desire and willpower to do it. Maybe the problem is leave all the junk food. Lets face it, maybe is toxic for our body, but is so delicious. But at the end is very rewarding. You feel good with yourself.

In my case the best part of have a healthy lifstyle is the sport ! Is so fun and relaxing also. Beyond that help you to be more healthy it makes you let go of stress.

I consider myself like a healthy person and I like it. Go to the gym every time I can, play soccer and eat healthy food. Although I have to recognize that is not so terrible eat junk food sometimes !