work stress

In my life like a student is usually get stress because in the university is common not have time for anything more than study.
Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.
Causes of stress can be situation of pressure like too much study, conflictive emotional relations, competitive, monotony, vocational insatisfaction, etc. Common symptoms of stress are problem desconcentration, discouragement, irritability, anxiety, fear, obsessive thoughts, etc.
People who has weak mind and don't have the force for keep stable are the usually people that fall in depressing state that came form stressing lives.

It is too important, when you see that you are stressing, stop the thing that make you feel stressing, talk with your family or friends about your situation and that they can give you their different points of view for help you to leave this state.

The most important thing is feel you loved and supported and always do thing like recreation for desconcentrate from monotony things like the study or job.

Healthy lifstyle

We are young poeple studying in the medical school of Universidad de Chile. We are in differente careers in the health area, but this is interesting ... ¿we really have a healthy lifstyle? Maybe we dont take this so serious and we think that is not that important, but in fact it is it and a lot.
Beyond that everyone knows that have a healthy lifstyle is good, we as professionals in the health area is our responsability have a good health. It is important do a lot of ejercice, eat healthy food and the most important be happy. ¿Would not be a contradiction that a nutricionist with overweight tell his patient that he must eat more fruits and vegetables becouse hi is a little fat? Or in the same case for all the physiotherapists who works in the cardiovascular area with his patients for example.

In my opinion is not that difficult. The most important thing is have the desire and willpower to do it. Maybe the problem is leave all the junk food. Lets face it, maybe is toxic for our body, but is so delicious. But at the end is very rewarding. You feel good with yourself.

In my case the best part of have a healthy lifstyle is the sport ! Is so fun and relaxing also. Beyond that help you to be more healthy it makes you let go of stress.

I consider myself like a healthy person and I like it. Go to the gym every time I can, play soccer and eat healthy food. Although I have to recognize that is not so terrible eat junk food sometimes !